Tag Archives: gluten free food in Pakistan

Ten benefits of shilajit

Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used […]

Himalayan Wonder Drug: 5 Health Benefits Of Shilajit For Men

Native to the Himalayas, shilajit (botanical name asphaltum) is a humus exudate that oozes from the layers of rocks of different formations and is found in the high mountainous regions of Caucasus, Altai and the Himalayan mountain ranges. The name shilajit means the ‘conqueror of mountains and destroyer of weaknesses’ in Sanskrit. A thick, rich, […]

The Gluten Free Diet

  The gluten free diet If you have coeliac disease and/or dermatitis herpetiformis you have to avoid gluten for life. The gluten free diet is the only treatment for the condition. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free […]

Buckwheat

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who […]

Buckwheat 101: Nutrition Facts and Health Benefits

Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed in the same way as cereal grains, but do not grow on grasses. Other common pseudocereals include quinoa and amaranth. Despite its name, buckwheat is not related to wheat, and is therefore gluten-free. Buckwheat is processed into groats, flour and noodles, or […]

What exactly is a gluten-free diet?

You may be wondering about a gluten-free diet for many reasons. Maybe you were recently diagnosed with Celiac disease. Or a classmate of your child’s can’t eat gluten. You may have noticed restaurant menu selections marked as gluten free or all the foods in natural food stores that are labeled gluten free. Whatever the reason, […]

What is Buckwheat?

What Is Buckwheat? An Incredible Plant with a Long History Buckwheat has many uses. It looks good in a vase too! One of the most common questions from our customers is, “What is buckwheat?” Buckwheat, or Fagopyrum tataricum, is a hearty plant bearing three sided grain-like seeds. At maturity it stands at between 2 and 4 […]