What is Shilajit?

From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Karakorum and Himalayan Mountains. One of the main constituents of the material is fulvic acid, which has shown some promise in heavy metal protection and brain support.

 

Shilajit is a sticky resin that oozes from rocks in the mountains in response to heat from the sun. It is often referred to as “rock sweat” and “stone oil” for its tar and sap-like texture. Shilajit is most often a black color, but can range in hue depending on location. The substance is rich in nutrients, like humic acid, A, B, and C vitamins, and trace minerals, and it may be useful for supporting men’s health. While shilajit research is by no means large, there is evidence that its compounds offer many health benefits.

Shilajit may support healthy aging, increase the body’s ability to rejuvenate tissue, increase metabolism, boost the immune system, promote digestive health, and even help strengthen bones. Its effects on brain health should also be noted. Research shows that compounds in shilajit may be helpful against Alzheimer’s disease risk. [1] According to some spiritual traditions, shilajit is excellent for cleansing the chakras, or energy centers at various points of the body. [2]

Shilajit contains at least 85 substances and minerals that are essential for the human body, including vitamins A, B, and C, and essential minerals like iron, zinc, and magnesium. Due to its mineral content, some research suggests it may be helpful in cases of anemia. [3] It’s incredible as an antioxidant and helps neutralize harmful free-radicals. Its status as a potent antioxidant may explain why shilajit is so beneficial for brain health. Review of the literature on shilajit also shows the substance to be a powerful adaptogen. [4] Perhaps its best feature though is its rich concentration of fulvic acid.

Fulvic acid–also known as humic acid–is like an octane booster for your body. It is a mixture of a number of different acids and is composed from degraded organic matter. Fulvic acid helps makes nutrients more absorbable, supports brain health, and makes it easier for your body to cleanse itself of chemicals, toxic metals, and harmful compounds that negatively affect your health.

Shilajit can be taken as a standalone supplement, and it’s also sometimes added to herbal formulations to supercharge their effect. In fact, that’s why we’ve added it to several of our products, including Zeotrex, our solution for chemical and toxic metal cleansing.

Have you ever used shilajit? What were your experiences?

-Dr. Edward F. Group III, DP, NP, DACBN, DCBCN, DABFM