Tag Archives: buckwheat

Easy Buckwheat Pancakes Recipe

So pancakes, made with, BUCKWHEAT !  We all love pancakes and if its gluten free organic Buckwheat Pancakes then what more you want? Buckwheat Pancakes are the most eaten buckwheat recipe. Recipe; *makes about 6 medium sized pancakes 1 cup buckwheat flower ( We used Baltistan Himalayan Buckwheat Flour) 1 cup plant based milk 1 tsp […]

Buckwheat pancakes with spinach Recipe

Buckwheat: Buckwheat is naturally free of gluten because it’s not a grain, but a polygonaceous plant and is even related to rhubarb. It’s a powerhouse of nutrients and provides a high content of fiber and protein. The grains contain three times as much lysine as most other cereals – this essential protein provides strong bones […]

The Gluten Free Diet

  The gluten free diet If you have coeliac disease and/or dermatitis herpetiformis you have to avoid gluten for life. The gluten free diet is the only treatment for the condition. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free […]

Buckwheat

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who […]

Buckwheat 101: Nutrition Facts and Health Benefits

Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed in the same way as cereal grains, but do not grow on grasses. Other common pseudocereals include quinoa and amaranth. Despite its name, buckwheat is not related to wheat, and is therefore gluten-free. Buckwheat is processed into groats, flour and noodles, or […]

What exactly is a gluten-free diet?

You may be wondering about a gluten-free diet for many reasons. Maybe you were recently diagnosed with Celiac disease. Or a classmate of your child’s can’t eat gluten. You may have noticed restaurant menu selections marked as gluten free or all the foods in natural food stores that are labeled gluten free. Whatever the reason, […]

What is Buckwheat?

What Is Buckwheat? An Incredible Plant with a Long History Buckwheat has many uses. It looks good in a vase too! One of the most common questions from our customers is, “What is buckwheat?” Buckwheat, or Fagopyrum tataricum, is a hearty plant bearing three sided grain-like seeds. At maturity it stands at between 2 and 4 […]