Tag Archives: gluten free food

7 Amazing Benefits Of Millet

The health benefits of millet include its ability to protect the heart, improve the digestive system, can detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health. What is Millet? Millet is a group of small-seeded grasses, which is cultivated throughout the world, for human consumption. It is mainly grown […]

Buckwheat Can Help With Diabetes

It has been proven through research that buckwheat helps in controlling diabetes. Buckwheat is a grain that is used in making pancakes and noodles, and can help in controlling diabetes by maintaining healthy blood sugar levels. An experiment conducted on rats showed that the extracts of the seed lowered blood glucose by 12 to 19 % […]

Soaked Buckwheat Pancakes/Crepes Recipe

Ingredients 2 cups buckwheat groats (Baltistan Himalayan Hulled Buckwheat), soaked in plenty of water overnight Optionally, you can add about 1/2 a cup of rice flour for more glassy smooth pancakes (you will just need to balance out the texture with more milk or water) 3 eggs 1/2 cup milk (ish) (you can substitute milk […]

ORGANIC FOODS: WORTH PAYING EXTRA

ORGANIC FOODS: WORTH PAYING EXTRA If you like to watch what you eat, then chances are you’ll know a thing or two about organic food. You’ll probably have more than a few organic products in your kitchen, and will no doubt like to seek out the organic food labels when you do your weekly shop. […]

Buckwheat, The Gluten-Free Flour You must have

This may seem like a bold demand, but I have my reasons for believing this. The gluten-free flour you need to have in your pantry is buckwheat! It may be the most perfectly crafted flour for when you have to kick “king wheat” to the curb. Personally, I use buckwheat flour in everything and my pantry is […]

The Gluten Free Diet

  The gluten free diet If you have coeliac disease and/or dermatitis herpetiformis you have to avoid gluten for life. The gluten free diet is the only treatment for the condition. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free […]

Buckwheat

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who […]

6 Benefits of Shilajit for Men

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as […]

Buckwheat 101: Nutrition Facts and Health Benefits

Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed in the same way as cereal grains, but do not grow on grasses. Other common pseudocereals include quinoa and amaranth. Despite its name, buckwheat is not related to wheat, and is therefore gluten-free. Buckwheat is processed into groats, flour and noodles, or […]