Tag Archives: hulled buckwheat

Roasted Buckwheat with Mushrooms and Onions – Polish Kasha

A delicious Polish recipe for kasha – roasted buckwheat groats with mushrooms, onions and lots of dill and parsley. Ingredients 150 g/ 5.3 oz roasted buckwheat groats 1 egg 450 ml/ 15.2 fl.oz/ a bit less than 2 cups chicken stock or vegetable broth (See note) 3 small onions 2 tablespoons butter, divided 1 tablespoon […]

Soaked Buckwheat Pancakes/Crepes Recipe

Ingredients 2 cups buckwheat groats (Baltistan Himalayan Hulled Buckwheat), soaked in plenty of water overnight Optionally, you can add about 1/2 a cup of rice flour for more glassy smooth pancakes (you will just need to balance out the texture with more milk or water) 3 eggs 1/2 cup milk (ish) (you can substitute milk […]

The Gluten Free Diet

  The gluten free diet If you have coeliac disease and/or dermatitis herpetiformis you have to avoid gluten for life. The gluten free diet is the only treatment for the condition. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free […]

Buckwheat

Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who […]

What is Buckwheat?

What Is Buckwheat? An Incredible Plant with a Long History Buckwheat has many uses. It looks good in a vase too! One of the most common questions from our customers is, “What is buckwheat?” Buckwheat, or Fagopyrum tataricum, is a hearty plant bearing three sided grain-like seeds. At maturity it stands at between 2 and 4 […]